Grief is difficult, but with a little compassion, we can get through it. This is an episode from the archives. I feel it’s appropriate for a few reasons. One it’s that time of year and I have been through so much loss lately that I feel it’s as important for me as it might be for you. I ... Read More about Learn how to grieve mindfully_from the archives
Podcast
Use Mindfulness to become more patient
I have no patience! I just don't have any patience to be mindful. We can all use a little patience, right? So, the topic is about learning how to be more patient with mindfulness. We always feel like we need patience when it comes to things in our life. Standing at the grocery store- waiting ... Read More about Use Mindfulness to become more patient
How do I know if I’m Mindful?
All this work trying to be mindful but how do I know if I am being Mindful? This question comes up often. How do I know if I am being mindful? How do I know if nobody is in my mind to tell me? Mindfulness is a state of mind and it is individual to you but it does have certain qualities you ... Read More about How do I know if I’m Mindful?
Appreciate the colors of fall
Fall is my favorite time of the year. I love the changing leaves, the beauty of it, and the magic of it. Let’s appreciate the fall colors as we become mindful of doing so. The time of year where the colors become amazing. They capture our senses and pull our gaze upwards. We get to see the ... Read More about Appreciate the colors of fall
What is Mindfulness Hypnosis?
Do they really go together? I was talking to someone a few weeks ago and they asked what I did. I said, which is my usually saying… I am a Certified Professional Hypnotist and Mindfulness Coach. They looked at me blinking. How do those two things go together? Well, with a smile on my face, I ... Read More about What is Mindfulness Hypnosis?