Enjoy this calming meditation as you walk along the ocean shore The ocean is soothing and calming and can restore your soul I now live in the mountains. But not always. I lived about a quarter-mile from the beach most of my life. I love the ocean and love sharing its wisdom with you. Imagine ... Read More about Calming Meditation at the ocean shore
Podcast
The Mayonnaise Jar, an inspirational short story
A story of a Professor teaching his students a lesson in life An inspiring story about what’s important The Mayonnaise Jar, or Jar of Rocks. They’ve been called both. This is an inspirational story and if you have never heard of it, you’ll enjoy it. If you have, well I have another takeaway to ... Read More about The Mayonnaise Jar, an inspirational short story
Three ways to increase your intuition
Intuition can be increased, and you can do it with these three easy suggestions. Yes, the rational mind is important, But it is not always accurate when it comes to navigating the world. Intuition. One of my favorite topics. Right up there next to Mindfulness. I love “intuitive nudges''. ... Read More about Three ways to increase your intuition
Struggles with Mindfulness-5 things to consider
Mindfulness can be a struggle for many people especially if you have never practiced it before. I had a client say to me “mindfulness seems hard for me to do” It’s not easy for everyone and we are going to talk about that today. You can grab a book about mindfulness and read to your heart's ... Read More about Struggles with Mindfulness-5 things to consider
Be a badass overthinker. Mindfully of course
You have a badass superpower and it’s in your overthinking mind I have 5 reasons to support this. Superpower, overthinking, and mindfulness? Really Cheryl? Have you had too much eggnog? Before I get into this talk, let me clarify a few things. First off, I'm not talking about ... Read More about Be a badass overthinker. Mindfully of course