This is a difficult time for everyone, especially the people in Ukraine who are in this war. This episode is for us who are on the sidelines looking from an outside perspective who also feel overwhelmed and a bit helpless watching what is happening. During these times the world can feel heavy ... Read More about coping with the stress of watching war
Podcast
Watching your thoughts and letting them go-Mini-Meditation
Let's be mindful and watch our thinking. As you become aware of what you are thinking, you can then let the thoughts go...easily. It's time to watch your thoughts that are floating around in your head. I know it sounds kind of weird saying "watch" the thoughts in your head because ... Read More about Watching your thoughts and letting them go-Mini-Meditation
Cultivate Self-Love, Mindfully
Love is important, just as important as self-love. It’s February and love is in the air. So let’s breathe it in and infuse yourself with some self-love This podcast episode is about feeling self-love and finding appreciation for yourself. We beat ourselves up all the time, we think ... Read More about Cultivate Self-Love, Mindfully
Three easy ways to start meditating
You want to meditate, but you're not sure how to start? I have three ways I’ll share that will be different than what you think. I love meditating. I always feel better and it calms my mind and gives me perspective. Meditating is a practice that you’ll want to eventually consider ... Read More about Three easy ways to start meditating
Behind the scenes podcast bloopers
Sharing a few podcast bloopers and outtakes for your amusement. Podcasting can be fun, hard work but it can also be silly. I wanted to do something fun. Life is too serious at times and we can all use a giggle or two. Besides, I love to laugh. It’s how I connect to people and how I know I ... Read More about Behind the scenes podcast bloopers