27-Clear your mind with a brain dump It's like a spring cleaning and decluttering for the mind and it can bring your focus, clarity, and calm I love a good planner. I write EVERYTHING down because if I don’t, I'll forget. If you love a good planner, let me know your favorite. I use ... Read More about How to use a brain dump to clear your mind
Podcast
Look up for a spacious mind
26 - Lookup, gain perspective, clarity, and calm your busy mind. Looking up to the sky above you can literally change your mind. So we have been told to look up our entire lives. Hold your head high, chin up. Make sure you look up and have good eye contact. Don’t slouch. But are we ‘really ... Read More about Look up for a spacious mind
Five myths about happiness
The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with being mindful? I want to talk about happiness and the five myths that many people believe. Everyone's definition of happiness is different. We have a few beliefs that have been ... Read More about Five myths about happiness
Why is breathing always used for Mindfulness?
Why do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. We might as well be mindful of doing so. Think of these mind-boggling statistics... You breathe about 16 breaths a minute. 23, 000 breaths a minute 8.5 million breaths a year. Say WHAT? ... Read More about Why is breathing always used for Mindfulness?
Difference between Mindfulness and Meditation
Mindfulness and Meditation are similar, but they do have their differences Mindfulness expands as it’s something you can do all the time. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about ... Read More about Difference between Mindfulness and Meditation