32- So much is happening and sometimes we feel like we are losing our control. Sometimes it feels really difficult getting it back. I have a few suggestions. Feeling a loss of control can feel overwhelming and stress-producing. There are a few ways to help bring back some control to your ... Read More about How to deal with a loss of control
Podcast
Enjoy a Mini-Meditation in the garden of your dreams.
31- A walk through a garden that you imagine on a beautiful day. Connecting with nature on a deeper level is so relaxing and eye-opening. Walking around a garden also puts us in that state of mindfulness. We feel the flowers take over our senses and we become more aware of the energy that ... Read More about Enjoy a Mini-Meditation in the garden of your dreams.
Four Benefits of One Minute of Mindfulness Practice
30-So how can being mindful for just a few minutes a day change your life? Here are the four benefits of short, tiny minutes of mindfulness that you can do anytime or anywhere. So the topic today is pretty obvious. One minute mindfulness is even in the title. I know I'm so subtle, ... Read More about Four Benefits of One Minute of Mindfulness Practice
Become aware of the one thing you never notice
when you focus on space around you, you'll begin to feel calmer. I’m not talking about personal space, I’m talking about the space that is around you, me, and everything. Yup, it's all about space Most of us fail to even realize that space is the biggest thing in the room and it's right in ... Read More about Become aware of the one thing you never notice
It’s good to feel sad
Did you know that it's good to feel sad? The emotions of sadness are not always a bad thing. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek ... Read More about It’s good to feel sad