Silence is powerful and it can you into a state of mindfulness Let’s take a pause for silence Silence… the lack of noise, the lack of chaos, and loudness. Now when I talk about silence, I'm definitely not talking about external noise. Although that does affect us in many ways when ... Read More about The power of silence
Podcast
When Mindfulness is difficult
36-Sometimes mindfulness just feels difficult. It comes and it goes, and it's very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often, when I have to do a podcast, I have to do a lot of thinking about what I want to talk about ... Read More about When Mindfulness is difficult
Relax with a mini-meditation chair grounding
35- time to take a seat and let your body and mind relax Grounding your body in the present moment is a great way to release excess stress and worry and they are simple to do. To settle your body to balance you out. If you think about it, this earth is like a giant magnet and we are ... Read More about Relax with a mini-meditation chair grounding
Be present with those around you
Let's be present with the people around us. Extend your mindfulness with those you love and even those you don't. So I want to talk about being mindful around people, it can be a challenge, especially if you're not a peoply kind of person. Being mindful around others helps you to build up ... Read More about Be present with those around you
Four ways to improve your self-care routine
Self-care is important for your mind, body, and soul. Self-care can be improved by focusing on four mindset shifts For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. Honestly, I am not ... Read More about Four ways to improve your self-care routine