31- A walk through a garden that you imagine on a beautiful day. Connecting with nature on a deeper level…
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Visualization
Become aware of the one thing you never notice
when you focus on space around you, you’ll begin to feel calmer. I’m not talking about personal space, I’m talking…
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Look up for a spacious mind
26 – Lookup, gain perspective, clarity, and calm your busy mind. Looking up to the sky above you can literally…
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Why is breathing always used for Mindfulness?
Why do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. We might as well…
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Three easy ways to start meditating
You want to meditate, but you’re not sure how to start? I have three ways I’ll share that will be…
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A simple way to start a mindfulness practice
A simple way to start a mindfulness practice It will take you no time, but the little time you do…
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