Silence is powerful and it can you into a state of mindfulness Let’s take a pause for silence Silence… the…
Read More
simplicity
Become aware of the one thing you never notice
when you focus on space around you, you’ll begin to feel calmer. I’m not talking about personal space, I’m talking…
Read More
It’s good to feel sad
Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling…
Read More
How to use a brain dump to clear your mind
27-Clear your mind with a brain dump It’s like a spring cleaning and decluttering for the mind and it can…
Read More