A simple way to start a mindfulness practice It will take you no time, but the little time you do…
Read More
Podcast
Enjoy the holiday lights-mini-meditation and reflection
Enjoy a mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of…
Read More
Choose a word of the year instead of a new years resoultion
New Year’s resolutions don’t have the best track record, so instead choose your word of the year…mindfully, of course. I…
Read More
Enjoy a cup of coffee…mindfully
It’s a privilege to have a good cup of coffee So here is your one minute of mindfulness for today….
Read More
Times when I am not so mindful
I have my moments when I am not mindful either. I will share the least mindful times in my life….
Read More
Learn how to grieve mindfully_from the archives
Grief is difficult, but with a little compassion, we can get through it. This is an episode from the archives….
Read More