The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with…
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Podcast
Why is breathing always used for Mindfulness?
Why do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. We might as well…
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coping with the stress of watching war
This is a difficult time for everyone, especially the people in Ukraine who are in this war. This episode is…
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Watching your thoughts and letting them go-Mini-Meditation
Let’s be mindful and watch our thinking. As you become aware of what you are thinking, you can then let…
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Cultivate Self-Love, Mindfully
Love is important, just as important as self-love. It’s February and love is in the air. So let’s breathe it…
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Three easy ways to start meditating
You want to meditate, but you’re not sure how to start? I have three ways I’ll share that will be…
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