Silence is powerful and it can you into a state of mindfulness Let’s take a pause for silence Silence… the…
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Podcast
When Mindfulness is difficult
36-Sometimes mindfulness just feels difficult. It comes and it goes, and it’s very fleeting at times and we struggle. Even…
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Relax with a mini-meditation chair grounding
35- time to take a seat and let your body and mind relax Grounding your body in the present moment…
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Be present with those around you
Let’s be present with the people around us. Extend your mindfulness with those you love and even those you don’t….
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Four ways to improve your self-care routine
Self-care is important for your mind, body, and soul. Self-care can be improved by focusing on four mindset shifts For…
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How to deal with a loss of control
32- So much is happening and sometimes we feel like we are losing our control. Sometimes it feels really difficult…
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