I have no patience! I just don’t have any patience to be mindful. We can all use a little patience,…
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Mindfulness
How do I know if I’m Mindful?
All this work trying to be mindful but how do I know if I am being Mindful? This question comes…
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Appreciate the colors of fall
Fall is my favorite time of the year. I love the changing leaves, the beauty of it, and the magic…
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What is Mindfulness Hypnosis?
Do they really go together? I was talking to someone a few weeks ago and they asked what I did….
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Be Mindful with your computer
If you are reading this then this will be a great way to get mindful right now. I’m on my…
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Best time to be Mindful
Best time to be Mindful Welcome everybody to the first episode of one minute of mindfulness podcasting. You think I’m…
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