Let’s be mindful and watch our thinking. As you become aware of what you are thinking, you can then let…
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Mindfulness
Cultivate Self-Love, Mindfully
Love is important, just as important as self-love. It’s February and love is in the air. So let’s breathe it…
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Three easy ways to start meditating
You want to meditate, but you’re not sure how to start? I have three ways I’ll share that will be…
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Calming Meditation at the ocean shore
Enjoy this calming meditation as you walk along the ocean shore The ocean is soothing and calming and can restore…
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Three ways to increase your intuition
Intuition can be increased, and you can do it with these three easy suggestions. Yes, the rational mind is important, But…
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Struggles with Mindfulness-5 things to consider
Mindfulness can be a struggle for many people especially if you have never practiced it before. I had a client…
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