when you focus on space around you, you’ll begin to feel calmer. I’m not talking about personal space, I’m talking…
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Mindfulness
It’s good to feel sad
Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling…
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How to use a brain dump to clear your mind
27-Clear your mind with a brain dump It’s like a spring cleaning and decluttering for the mind and it can…
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Look up for a spacious mind
26 – Lookup, gain perspective, clarity, and calm your busy mind. Looking up to the sky above you can literally…
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Difference between Mindfulness and Meditation
Mindfulness and Meditation are similar, but they do have their differences Mindfulness expands as it’s something you can do all…
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coping with the stress of watching war
This is a difficult time for everyone, especially the people in Ukraine who are in this war. This episode is…
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