35- time to take a seat and let your body and mind relax Grounding your body in the present moment…
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Meditation
Enjoy a Mini-Meditation in the garden of your dreams.
31- A walk through a garden that you imagine on a beautiful day. Connecting with nature on a deeper level…
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Difference between Mindfulness and Meditation
Mindfulness and Meditation are similar, but they do have their differences Mindfulness expands as it’s something you can do all…
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Watching your thoughts and letting them go-Mini-Meditation
Let’s be mindful and watch our thinking. As you become aware of what you are thinking, you can then let…
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Calming Meditation at the ocean shore
Enjoy this calming meditation as you walk along the ocean shore The ocean is soothing and calming and can restore…
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Enjoy the holiday lights-mini-meditation and reflection
Enjoy a mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of…
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