A simple way to start a mindfulness practice It will take you no time, but the little time you do…
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gratitude
Enjoy the holiday lights-mini-meditation and reflection
Enjoy a mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of…
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Choose a word of the year instead of a new years resoultion
New Year’s resolutions don’t have the best track record, so instead choose your word of the year…mindfully, of course. I…
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Enjoy a cup of coffee…mindfully
It’s a privilege to have a good cup of coffee So here is your one minute of mindfulness for today….
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Learn how to grieve mindfully_from the archives
Grief is difficult, but with a little compassion, we can get through it. This is an episode from the archives….
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Appreciate the colors of fall
Fall is my favorite time of the year. I love the changing leaves, the beauty of it, and the magic…
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