Self-care is important for your mind, body, and soul. Self-care can be improved by focusing on four mindset shifts For…
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gratitude
Look up for a spacious mind
26 – Lookup, gain perspective, clarity, and calm your busy mind. Looking up to the sky above you can literally…
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Five myths about happiness
The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with…
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Cultivate Self-Love, Mindfully
Love is important, just as important as self-love. It’s February and love is in the air. So let’s breathe it…
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The Mayonnaise Jar, an inspirational short story
A story of a Professor teaching his students a lesson in life An inspiring story about what’s important The Mayonnaise…
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Be a badass overthinker. Mindfully of course
You have a badass superpower and it’s in your overthinking mind I have 5 reasons to support this. Superpower, overthinking,…
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